Swim 20 laps / Run 9km

Tuesday - Run 9.66Km

Been sometime .. infact many months since i run with SGrunners at CBD area. Turn out was good, let me see if i can remember everyone there. Shut, ronnie, bee, charlotte, tigger, tiwazz,cosmic, TK, Richard, philip, fennel, yankee guest appearance TLR, fd , penguin , tekko , yongwei

Tested out the new 2nd anniversary t-shirt from TLR looks nice.. embroidered somemore..

According to tigger the run was a 9+ km route. going around marina south and back. Not my favourite route if you ask me. As most part of the route is well quite boring ha. The group i was with was fast leading the pace was TK and cosmic, catching up to them was hard i kinda give up towards the end.

Thanks for the isotonic drinks and the pao from penang! :P

Dark pool

Made a trip to safra pool lastnight. Surprise to see that monday evening there's a scuba diving course going on. Half the pool was cordon off. And the rest of the half were cramp with swimmers. Arghh mental note ..try not to swim on monday in future.

jumping into the pool I also happen to notice that the pool lights on the left side was not working.. As if visiblity was not good enough with my darken googles.. Had a couple of near collision in the pool. Someone has to informed them abt the pool lights... Maybe it will be fixed next week. Let's hope..

20+ frontcrawl laps completed
2 laps breaststroke

Run - suntec - national stadium - tanjung rhu 10km

To stadium - from suntec
Distance : 2.54km
Timing : 14mins 14sec
Pace : 5.47min/km

from stadium to suntec
Distance : 6.99km
Timing : 39mins 35sec
Pace : 5.49min/km

Run - Yishun heartland 9.8km

Would have run longer if not for the rain. Oh well did a detour after the bottle tree park. Getting back my nikeplus tomorrow for a better and more accurate timing.

Run - Sembawang -yishun 10.8km

Run - Yishun park - pond 5km

Missed out yesterday run due to last min appt. Made up by doing a fartlek around my neighborhood.

the route covering yishun pond and the yishun park . Fartlek part was around the dirt track around the pond while a little slope trainin up the yishun park hill. Notice some area of the park was having some tree branch trimming session. must be due to the recent spite of killer branches.

now I am worried about the up coming race.. Have I been doing enough running ?..

Distance : 5km
Timing : 25mins 58sec
Pace : 5min/km

Swim - TI drills - 20laps

Finally got my butt out of the house and had a swim with Stazla and Dap. Well along the way to the pool bump into Roonz (marathoner wanna be..hmm looks like should be triathlete wanna be ) she was returning back from WHR run and swim at the SSC pool. Oh well she says its cheaper at SSC which i kinda agree.

At the pool we did about 20 over laps.. and another first i managed to swim none stop on freestyle for 4 laps. horay! .. now the pieces are in place for my biathlon .. The rest of them also tried the TI drills from the video and we take turn commenting on each other. On our way back we bump into Andy and SV , and had some catching up at the coffeeshop. Talking about work and stuff..