Adirun - shenton way - marina bay 11.7km

Lately the haze in singapore has been worsening and afternoon PSI range has been topping up at more then 100pts sometime persisting on to the evening. Therefore , it wasn't healthy to do any outdoor activities, which i am sorely missing.

But thankfully there was a slight reprise in the weather situation on weds just before the adirun session, so i decided to go down suntec for the run. I counted over 20 folks are in for the run like DO, Dr and wifey, joao_li , jeremy , weichong and sister, fennel, fahmy , angeline and michiko. Special appearance are mich, ruth and bambi from VRP whom i have not seen for sometime. Unfortunately stacy, cookie and brokie came late so they did previous kallang route instead due to some mis-communication.

This week route was a longer one compare to last week. Run down the esplanade to the CBD zone along the shenton way. Then turning into marina bay area towards the food centre But instead of turning left before the food center we missed it and turn right infront of the food centre, missing out an extra maybe 500m of road. Oh well, next time we won't be that blur.

After the run, me , stacy and jeremy head down to ang mo kio for a sumptuous dinner , western food and carrot cake.. yummz..

Distance : 11.7km
Timing : 65mins
Pace : 5.33 min/km
Shoe : nimbus