Run LSD - yishun dam - sembawang road -17km
Distance : 17km
Timing : 90mins
Pace : 5.17 min/km
Shoe : nimbus
posted by Ethanolic at 9:31 PM
Tuesday, October 24, 2006
Distance : 17km
Timing : 90mins
Pace : 5.17 min/km
Shoe : nimbus
Previous Posts
- The wedding run - 8km -pierce reservoir
- Adirun - shenton way - marina bay 11.7km
- Adirun - esplanade park, kallang, pebblebay apt - ...
- Run LSD - yishun - 13.5km
- Nike runaholic
- Adirun - clarke quay- riverfront-esplanade 7.8km
- Run - Yishun pond - 3.54km
- Run - sembawang rd - Simpang kiri - 9.24km
- Demoralising LSD run - 26km
- Swim - 20laps
Gears
- Adidas supernova 6
- Asic Nimbus VII
- Mizuno Wave Rider 9
- Mizuno Wave Rider 8
- Qlink
- Sennheiser OMX 70 Sport
- Nike Triax C3 HRM
- Soloman hydrobelt
- Nike hydrobelt
- ipod silicon case
- Ipod Nano 3G
- Ipod/Nikeplus
- Zoot Race Belt
- Clima Cool Gazelle glasses
Run Achievements
- Standard Charter Marathon 2007 :
- 42km -
- Mizuno WaveRun 2007 :
- 11km - 60mins 49sec
- Succony Passionrun 2007 :
- 10km - 55mins 09sec
- -----------------------------------
- Standard Charter Marathon 2006 :
- 42km - 4hr 23mins
- Army Half Marathon 2006 :
- 21km - 1hr 53mins
- Real Run 2006 :
- 10km - 52mins 40sec
- Mizuno WaveRun 2006 :
- 10km - 45mins
- Milk Run 2006 :
- 8.4km - 44mins
- -----------------------------------
- Standard Charter Singapore Marathon 2005 :
- 21km - 2hr 14mins
- Army Half Marathon 2005 :
- 21km - 2hr 29mins
- Real Run 2005 :
- 10km - 1hr 09mins
- ------------------------------------
- Army Half Marathon 2004 : 12km
- Real Run 2004 : 10km - 1hr 20mins
- singapore - johore 2nd link run 2004 : 10km
Supplement
- How to map your run with google earth
- Removing irritating logo
- Simple Sunglass holder
- Earphone wire clip
Affiliations
My Other Blog
Running friends
- run-to-live
- Sgrunners
- Limping marathon runner
- Dino
- Eileen babymon
- Alecchua
- Alvo
- AngelicaWonders
- asturias
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- Cokiee
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- DO
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- Yojanjan
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