Run - sembawang - yishun 20km

Was rather tide up so was not able to blog about the run until today. Supposed to go down to east coast for the run in the evening on a lazy sunday afternoon but unfortunately the car was not available oh well. So drew up a hasty plan on google earth around yishun and sembawang for the run instead.

This 20km route covers the sembawang portion and also the perimeter of yishun. Mostly flat road except 2-3 location with slight elevation. Stop for drink topup at chong pang and also at a minimart around ave 6















Sembawang park connector - Folks playing with remote control boat















The scenic sembawang park connector















After the run , need some carbo loading so headed down to botak jones in ang mo kio for a taste of american food . yummy and not to mention good value for money.

First 10km - 58mins
Pace : 5.48 min/km

Second 10km - 52mins
Pace : 5.12 min/km

Distance : 20km
Timing : 1hr 50mins
Pace : 5.30min/km
Shoe : nimbus