Updates - weekend runs
Sat
Was invited by my friend to st gregory spa over at plaza parkroyal. Did a short 30mins run on the treadmill thats about 5 km, then did some weights. But hey theres no weights bar on the equipment.. but it ultilise a pneumatic pump system. Now thats something new. Just press the button to increase or decrease resistance/weight. Cool!
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Sun
Went down to eastcoast to take photos of the Osim triathlon.. familiar faces from sgrunners taking part. And they all did well despite the shortening of the race and , eliminating the swim segment due to choppy weather. Congrats to everyone there!
Mon
Nothing beats running out into the park for a jog ..Finally after a long hiatus i got to do my normal run at sembawang road.
Labels: nimbus