Run - Sembawang -yishun 8.98km

Getting breathless must be due to the long gap from the last run. Kinda stop a few time to take photos.

The park connector

The pier at the end of the park Connector

Running - kinda like this photo

Uphill climb

A runner running into a dumping ground.. will explore that next time

Road/path and train track

Distance : 8.94km
Timing : 46mins 41sec
Pace : 5.11min/km
shoe 161.81km

RL run - kallang river 9.46km

Been quite a long while since i been to RL run. The first thing that came into my mind is the size of the group of about 30 . We got the usual eddie, IMD, tekko, molly, michelle, benny, cyber, trencen and alot of new faces.

Interestingly the group seems to be running very fast . Hard time keeping up with the rest of the chiong team. End up with a super dupper fast timing! Not sure if its PB thou.

Distance : 9.42km
Timing : 48mins 06sec
Pace : 5.06min/km
shoe 152.97km

Swim - 30laps

Meet up with cfred for a swim yesterday at the jalan besar pool near lavender. Decided its time to give a non-stop 30laps swim a shot.

Not to speedup did a rather slow 1.5mins per lap. Managed to complete the swim in about 45mins. At the end of the swim I felt a sense of accomplishment.

Well guess I will slack till thurs...

In another news , i went for a 14 days free trial at True fitness as usual i had to go thru a barrage of sales talk and a interesting test of my body fat and muscle measurement using some sort of electrical current passing thru my body.

I was in the normal range and he even ask if i got 6 packs..

LSD run - yishun sembawang - 20km

Another weekend another long boring LSD run. Perhaps i am just going through the motion, morning person i am not so really going running at god forsaken timing with the gang is really tough.

Anyway i recycled this route from last year preparation for stan chart. Tried out my belkin sport command for the first time. As my ipod plus is under servicing (receiver was not working). So that gave me the opportunity to test this out. Well for one its not as responsive as i want it to be. I need at least 2 click to forward , reverse or play before it reacts. Maybe it could be the range problem.


Distance : 20km
Timing : 1hr 49mins 32sec
Pace : 5.45min/km
shoe 143.55km

adirun - tanjong rhu - esplanade - 11km

Distance : 11km
Timing : 1hr 03mins 22sec
Pace : 5.45min/km

Run - Sembawang -yishun 10.8km

Someone once said 'he whom himself control others is great but he who mastering himself reign supremacy'.. So far I am able to control my limits but still far from my reaching my capabilities..

Recently my 10km pace has been peaking one after another. Let's hope it keeps up or sustain till the marathon.

As for todays run, did a 9km route just after the rain had ended in the evening. Lotsa changes at sembawang park where the ex bus depot and coffeeshop that once stood , has now been demolished and flatten. A reminder that nothing last forever. For the rest of the run I tried to keep a steady pace as fast as I could.

at the end of the run.. yes! another pace record..

Adirun - Esplanade - kimseng bridge

The day has been rather gloomy with slight drizzle, was contemplating about going down to adirun. But turns out by 5pm the rain had stopped. So I decided to pop by for the run..which I badly need.

Met the rest as usual.. Cfred fahmy, michiko and martin. We had a short debate on which road to run. Finally agreed on doing a riverside run except running on a reverse way.

it started out slow but by the end we ended up sprinting just before clark quay. Great needed that extra punch in speed. Everyone did very well and managed to keep up pace , i am sure most have no problem with the upcoming marathon.

Distance : 8.09km
Timing : 1hr 42mins 37sec
Pace : 5.15min/km
shoe 123.55km

trophy from nikeplus.com

Though i like to share with you guys.. something i achieved in nikeplus website

LSD run - yio chu kang - seletar airport 18.93km

Today did a LSD run with the sgrunners on the northern route which is at yishun. The run was organised by james , was to be a 20km route covering lower seletar reservoir , yio chu kang road, jln kayu and back to yishun via the seletar airport.

As usual I woke up earlier at 6am and ran down to stadium to meet them up. First time meeting them includes. Jodan , kk, sealboon , hopflng. The weather was windy and cloudy, perfect for a LSD. Was leading the run and sealboon me and kk manage to keep pace with me at abt 6min/pace. James was behind as sweeper.

we had our water breaks at jln kayu before moving off again. At about some way along the seletar dam jodan decided to walk instead.

We ended our run at abt 930am before heading down to khatib foodcenter for breakfast.

Distance : 18.93km
Timing : 1hr 45mins 42sec
Pace : 5.34min/km
shoe 115.55km

adirun - Kallang 8.95km

Distance : 8.95km
Timing : 49mins 55sec
Pace : 5.35min/km

Run - Sembawang -yishun 6.44km

A short run on my Mizuno turns out rather tough i think the cushioning has worn off. Feeling the hard surface instead of the feathery touch done on my sole. Ok its time to junk it.. On the way back bump into my camp mate and chatted alittle on work and next years final incamp.

Gosh how time flies

Distance : 6.44km
Timing : 31mins 19sec
Pace : 4.51min/km